SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!

Health Essentials

  • LOGIN
  • Home
  • Blending
    • What Is Super Blending?
    • Why Super Blending
    • Gallery
    • Blending Recipes
    • What is the-difference between juicing and blending
  • Dehydrating
    • What Is Dehydrating?
    • Why Dehydrate?
    • Gallery
    • Dehydrating Recipes
    • Dehydrating Tips
    • Dehydrating videos
  • Juicing
    • What Is Juicing?
    • Why Juice?
    • Gallery
    • Juicing Recipes
    • What to Juice
      • Juicing by Colour
      • Wheatgrass
    • What is the-difference between juicing and blending
  • Fermentation
    • What is food fermentation?
    • Benefits of fermented foods?
    • Gallery
    • Fermentation Recipes
    • How to ferment
  • Equipment
    • Juicers
      • Oscar Juicers
        • Oscar Juicer Classic DA950 Juicer
        • Oscar Juicer Models
    • Dehydrators
      • Kuto Plus Dehydrator [koo-toh]
      • Ezidri Ultra Dehydrator
      • Ezidri Snackmaker Dehydrator
    • Peelers
    • Fermentation
    • Blenders
      • Vitamix Super Blender
      • What is a Vitamix?
      • Why Vitamix
      • Vitamix Recipes
      • Gallery
      • How To
      • Vitamix Versatility
        • Soups
        • Dips & Spreads
        • Frozen Desserts
        • Coffees & Lattes
        • Nut Butters
        • Flours
        • Dressings
        • Dough
        • Batters
        • Milks
        • Juices
        • Smoothies
      • Self Cleaning
    • Mandoline Slicer
      • Mandoline Slicer Models
      • What is a Mandoline Slicer?
      • Why a Mandoline Slicer?
      • Mandoline Slicer Gallery
      • Bemriner Mandoline Slicer
    • Spiral Slicers
      • Spyra-Gyra – How To
      • Spiral Slicer Models
      • Spiral Slicer Recipes
    • Sprouters
      • What is a Sprouter
      • Sprouting Gallery
      • Easysprout Sprouting Kit
      • Why a Sprouter?
  • Recipes
    • Dehydrating Recipes
    • Nutmilk
    • Vitamix Recipes
    • Spiral Slicer Recipes
    • Blending Recipes
    • Juicing Recipes
    • Fermentation Recipes
    • Sprouting Recipes
  • Info Center
    • Brochure
    • Downloads
      • How To
      • Manuals
      • Schematic diagram
      • Troubleshooting Guides
    • Healthmakers
    • Warranty Info
BUYONLINE
  • Home
  • Posts tagged "berry smoothie"
May 17, 2022

Tag: berry smoothie

Berry Power Smoothie

Thursday, 08 December 2016 by healthessentials

mixed-berry-smoothie
Ingredients:

1 large frozen banana

1 cup cranberry juice

1 &1/2 cup mixed frozen strawberries

4 pitted dates

2 tablespoons lemon juice3

1/2 cup water

1/2  cup ice

1 teaspoon vanilla extract

Directions:

Blend all the ingredients in a high speed blender for 30 seconds.

Serve immediately!

Did you know?

Strawberries are the only fruit that have their seeds on the outside. The heart shape of a strawberry gives you an indication of one of the body parts it benefits the most. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. The vibrant red colour of strawberries contains powerful antioxidants and are thought to protect against inflammation, cancer and heart disease.

Recipe adapted from:

power-juices-superdrinks

berry smoothieberry smoothie recipesfruit smoothiefruit smoothie recipe.mixed berry smoothiesmoothiesmoothie recipes
Read more
  • Published in Super Blender Recipes, Uncategorized, Vitamix Recipes
No Comments
  • About Us
  • Downloads
  • FAQ
  • Suggestions
  • Share Your Healthy Tips
  • Disclaimer

Designed and maintained by healthessentials.co.za

TOP