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Juicing vs Blending

The question that most people often wonder about is what is better juicing or blending? This is a very good question. Both juicing and blending have their benefits and choosing one over the other will have its own pro’s and con’s.

What are the benefits of blending and juicing?

  • Juices and smoothies are an excellent way to get more fruits and vegetables in your diet.
  • Both drinks are easy to digest and assimilate than solid food. The nutrients are also easily absorbed.
  • Both are a great way to a healthier you.

What are the main differences?

Juicing

  • Liquid is extracted by separating the pulp from the juice. The pulp is discarded and you get pure juice.
  • Juicing extracts liquid from fruit and vegetables that has a high water content.
  • Juicing hydrates your body thoroughly and supplies your body with a high amount of vitamins, minerals and anti-oxidants, etc.
  • No energy is used to digest juice as the process of juicing pre-digests the juice for you.
  • Minimal fiber, this increases the absorption of nutrients.
  • Sugar is quickly released into the bloodstream with juice which is why it is recommended to juice more vegetables than fruit as they have little to no sugar.
  • Juices especially those made with slow juicers do not oxidise quickly.
  • Juicing is limited to fresh fruit, vegetables and nut milks.
  • Freshly squeezed vegetable juices form part of the most healing and detoxification programs because of their capability to nourish at a cellular level.
  • Due to the lack of fiber, you get hungry very quickly with juicing
  • With juicing you consume more fruit and vegetables in one serving.
  • Cleanup process takes longer.
  • For the best juicing results invest in a slow juicer. Centrifugal juicers generate heat and pull in oxygen during the juicing process, destroying nutrients.

Juicing

  • Liquid is extracted by separating the pulp from the juice. The pulp is discarded and you get pure juice.
  • Juicing extracts liquid from fruit and vegetables that has a high water content.
  • Juicing hydrates your body thoroughly and supplies your body with a high amount of vitamins, minerals and anti-oxidants, etc.
  • No energy is used to digest juice as the process of juicing pre-digests the juice for you.
  • Minimal fiber, this increases the absorption of nutrients.
  • Sugar is quickly released into the bloodstream with juice which is why it is recommended to juice more vegetables than fruit as they have little to no sugar.
  • Juices especially those made with slow juicers do not oxidise quickly.
  • Juicing is limited to fresh fruit, vegetables and nut milks.
  • Freshly squeezed vegetable juices form part of the most healing and detoxification programs because of their capability to nourish at a cellular level.
  • Due to the lack of fiber, you get hungry very quickly with juicing
  • With juicing you consume more fruit and vegetables in one serving.
  • Cleanup process takes longer.
  • For the best juicing results invest in a slow juicer. Cheaper centrifugal juicers generate heat and pull in oxygen during the juicing process, destroying nutrients.

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