Choco-Berry Smoothie
Ingredients:
1 cup fresh almond milk
2 tablespoons cacao powder
1 &1/2 cup mixed frozen raspberries (or strawberries)
2 tablespoons honey
2 tablespoons lemon juice3
1 medium sized banana
Directions:
Blend all the ingredients in a high speed blender for 30 seconds or until a creamy consistency is reached.
Serve immediately!
Did you know?
Strawberries are the only fruit that have their seeds on the outside. The heart shape of a strawberry gives you an indication of one of the body parts it benefits the most. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. The vibrant red colour of strawberries contains powerful antioxidants and are thought to protect against inflammation, cancer and heart disease.
- Published in Smoothies, Uncategorized, Vitamix Recipes
Green Smoothie Recipe
Ingredients:
1/2 bunch Kale
3 oranges
2 carrots
1 stalk celery
1/4 inch ginger
Filtered water (if creating a green smoothie)
Directions:
Add all ingredients in your Super Blender with water.
Blend on high until smooth or as desired.
Did you know?
Kale is an ‘all in one’ vegetable. It is low in calories, rich in fibre and has zero percent fat on the one hand, on the other hand it contains high levels of iron, potassium, calcium, vitamin A and C and powerful antioxidants. The combination of these different elements prevents diseases, boosts the immune system, stabilises cholesterol levels and aids in weight loss.
Oranges are known to be one of the richest sources of vitamin C. Vitamin C is a powerful antioxidant that helps fight diseases such as the common cold and flu. Due to the high water content and natural sugars, oranges hydrate your body while increasing your energy levels. They are also rich in soluble fibre which lowers cholesterol, potassium which is good for the heart, dietary fibre which combats constipation. For the skin, the antioxidants in oranges protect the cells from damage keeping your skin young and fresh.
Carrots are the number one vegetable recommended for eyesight due to the high content of beta-carotene and vitamin A, which improves eyesight. Carrots are also rich in antioxidants which fight cancer causing free radicals, these antioxidants also slow down the ageing process and finally beetroot on its own contains fibre, Vitamin C and B. It also contains minerals copper, magnesium and potassium. It is also a good source of iron.
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- Published in Smoothies, Uncategorized, Vitamix 5200 Recipes, Vitamix Pro 500 Recipes
Banana Smoothie Recipe
Ingredients:
1 cup (240 ml) soy milk
1/2 medium banana, peeled
1 thick slice pineapple (80 g) with core, halved
Directions:
Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 25-30 seconds or until desired consistency is reached. Serve Immediately.
Did you know?
Bananas are an amazing fruit with so many health benefits for you. They are rich in fibre, pectin and also act as a prebiotic, all factors that aid in the digestion process. Bananas contain high levels of tryptophan which converts into serotonin once ingested. Serotonin is a ‘happy mood’ neurotransmitter in the brain. More reason on why bananas are good for you.
Soy milk is a great alternative to dairy milk especially for individuals who are lactose intolerant or who have allergies to some substances in dairy milk. It is a great source of vegetable based proteins that are essential for human development and growth and contains minimal cholesterol compared to dairy milk. Soy milk also does not contain any hormones so it does not disrupt the natural functioning of the body.
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- Published in Smoothies, Vitamix 5200 Recipes, Vitamix Pro 500 Recipes
Sweet Avocado Smoothie
Ingredients:
1 and ½ cups apple juice
1 small avocado (pitted)
1 large pear (quartered and seeded)
6 dates (pitted and dried)
1 cup ice cubes
Directions:
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10 then to high.
Blend for one minute or until desired consistency is reached.
Did you know?
An avocado is the only fruit that provides a substantial on monounsaturated fatty acids, the healthiest kind of fat for the body. Avocados contain more than 20 different vitamins and minerals including vitamin K, C and E. Avocados do not contain any cholesterol or sodium, and are low in saturated fat. Avocados also contain fibre which is a necessity for good bowel movement, stabilising the release of sugar thus releasing sugar spikes in the body which helps defend the body from various sugar related diseases.
Nature’s very own tooth brush, apples stimulate the production of saliva in the mouth reducing the bacteria in the mouth while reducing tooth decay. Apples are also rich in soluble fibre stabilising sugar levels reducing mood swings and lowering cholesterol levels.
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- Published in Smoothies, Vitamix 5200 Recipes, Vitamix Pro 500 Recipes
Pink Smoothie Recipe
Ingredients:
1 medium banana, frozen
½ large beet, peeled and cut into cubes for easier blending
¼ avocado, peeled and pitted
2 cm fresh root ginger, peeled
1 cup water, depending on desired consistency
1 cup kale or spinach (optional)
Optional sweetener (1 handful dates or 2 tablespoon honey)
Directions:
Place all of the ingredients into your Vitamix in the listed order and select the variable 1.
Slowly increase speed to variable 10 and blend until the smoothie has a soft-serve ‘ice cream’ consistency.
Pour into a glass.
Enjoy!
Did you know?
Beetroot is one of the sweeter vegetables available and is used for salads and juices. Beetroot is rich in nitrates that are known to reduce blood pressure and reduce the risk of strokes and heart related disease. Beetroot also includes a pigment called beta cyanin which gives it the beautiful red colour. Beta cyanin is a powerful antioxidant that speeds up detoxification in your liver.
Bananas are an amazing fruit with so many health benefits for you. They are rich in fibre, pectin and also act as a prebiotic, all factors that aid in the digestion process. Bananas contain high levels of tryptophan which converts into serotonin once ingested. Serotonin is a ‘happy mood’ neurotransmitter in the brain. More reason on why bananas are good for you.
More About Super Blending…
- Published in Smoothies, Uncategorized, Vitamix 5200 Recipes, Vitamix Pro 500 Recipes
Orange and Chocolate Mousse
Ingredients:
2 avocados
2 tablespoons cacao powder
8 dates (pitted)
Juice of 2 oranges + zest for topping
Directions:
Place all the ingredients in a Super Blender and blend till smooth and creamy.
Pour into 2 glasses and enjoy straight away.
For a thicker texture refrigerate for a few hours before serving.
Did you know?
An avocado is the only fruit that provides a substantial on monounsaturated fatty acids, the healthiest kind of fat for the body. Avocados contain more than 20 different vitamins and minerals including vitamin K, C and E.
Oranges are known to be one of the richest sources of vitamin C. Vitamin C is a powerful antioxidant that helps fight diseases such as the common cold and flu. Due to the high water content and natural sugars, oranges hydrate your body while increasing your energy levels. They are also rich in soluble fibre which lowers cholesterol, potassium which is good for the heart, dietary fibre which combats constipation. For the skin, the antioxidants in oranges protect the cells from damage keeping your skin young and fresh.
Dates are nature’s candy. These delicious treats are filled with iron, potassium, sodium, protein and vitamins. They are low in cholesterol and do not contain excessive amounts of fat. The combination of these nutrients is good for the heart, aid in weight loss, provide energy and reduce the risks of strokes.
Who doesn’t love the taste of chocolate? Before chocolate becomes what it is, it is initially just plain cacao, of course in order for it to become chocolate it goes through a few processes and other ingredients are added such as sugar. In this form you do not get all the health benefits that are found in pure raw cacao. These include a high content of B vitamins and vitamin C. The antioxidant properties reduce fight cancer causing free radicals. Other benefits include improved digestion, lowering blood pressure and increasing blood circulation and improved cardiovascular health.
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- Published in Omniblend Recipes, Smoothies, Vitamix 5200 Recipes, Vitamix Pro 500 Recipes, Vitamix Recipes