1 and 3/4 cups cashews (soaked overnight for 6 to 8 hours)
2 tablespoons apple cider vinegar
Salt (to taste)
1 cup water (add more if required)
Drain soaked cashews from the water.
Using your Super Blender, blend cashews with apple cider vinegar and salt for 2 minutes or until you have a thick oily paste.
Slowly add in your water.
Start with just 1/4 a cup and puree for 1 minute, then add the rest of the water and puree for 30 seconds.
If the mixture is too thick slowly add in more water until the desired consistency is reached.
Pour the contents in a bowl and place in the fridge for 30 minutes to an hour.
Mix the contents and serve immediately.
Did you know?
Cashew nuts have a very low fat content which is very good for the heart, cholesterol levels and weight loss. The calcium and magnesium content will keep your bones and teeth strong and healthy.
Apple cider vinegar is made up of mostly apples. Nature’s very own tooth brush, apples stimulate the production of saliva in the mouth reducing the bacteria in the mouth while reducing tooth decay. Apples are also rich in soluble fibre stabilising sugar levels reducing mood swings and lowering cholesterol levels.
More About Super Blending…
1 ¼ cup raw cashews (soaked 15-20minutes)
1/3 cup macadamia nuts
1 cup organic green onions (chopped)
1 ¼ cup water
1-2 lemons (freshly squeezed)
Himalayan salt ( to taste)
Put all ingredients for the sour cream and onion sauce into a Super Blender.
Turn the speed dial to HIGH.
Blend until smooth and creamy.
Did you know?
Cashew nuts have a very low fat content which is very good for the heart, cholesterol levels and weight loss. The calcium and magnesium content will keep your bones and teeth strong and healthy. An intake of cashew nuts is known to reduce the risk of developing gallstones.
Macadamia nuts are rich in vitamin A, iron, protein and minerals such as zinc, copper, calcium, phosphorus, potassium and magnesium. They are 100% cholesterol free, making them heart friendly. They contain a significant of protein, an essential component for building muscles and connective tissues in bodies. Proteins also help maintain healthy hair, nails and skin.
Onions contain phytochemicals that improve the working and absorption of Vitamin C in the body assisting in strengthening the immune system. Onions are also an excellent natural antibiotic which helps combat common colds, sore throats and common allergies.