< Previous post | Next post >
Blue Berry Ginger Ice Cream
Ingredients:
2 frozen bananas
1 heaping cup frozen blueberries
1/2 inch fresh ginger
1/4 cup cashews
2 teaspoons lemon juice
2-4 tablespoons almond or hemp milk
Directions:
Blend all ingredients together in a Super Blender.
Slowly add 2 tablespoons of almond milk and use the tamper to try to get the mixture going without adding too much liquid.
If you need the extra two tablespoons, use them, but try blending until a thick consistency is achieved.
Garnish as desired and enjoy.
Did you know?
Ginger is an excellent natural remedy for nausea caused by motion sickness, morning sickness , nausea caused by medication and general stomach upset. Ginger also contain chromium, magnesium and zinc which improves blood flow in the body.
Bananas are an amazing fruit with so many health benefits for you. They are rich in fibre, pectin and also act as a prebiotic, all factors that aid in the digestion process. Bananas contain high levels of tryptophan which converts into serotonin once ingested. Serotonin is a ‘happy mood’ neurotransmitter in the brain. More reason on why bananas are good for you.
Lemons are very goof for you, they contain vitamin C, B6, A, E, Folate, Niacin thiamin, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Lemons also strengthen the immune system and are also considered an excellent blood purifier.
More About Super Blending…
Carrot Orange Juice Recipe
Ingredients:
4 oranges (peeled and halved)
340 grams Carrot chopped
2 cups ice cubes
Directions:
Place all ingredients into the Vitamix container in the order listed and secure lid. Since oranges have a high water content you do not need to add any additional water unless you want a liquid consistency to your smoothie, if this is the case then you can add water as preferred.
Plug your Vitamix blender into your wall socket and to start with, select the variable 1.
Turn on and slowly increase speed to variable 10 then to high.
Blend for 1 minute or until desired consistency is reached. For the best results, serve immediately!
Did you know?
Carrots are the number one vegetable recommended for eyesight due to the high content of beta-carotene and vitamin A, which improves eyesight. The colour orange in carrots is not only beautiful but it also an indicator that carrots are rich in antioxidants which fight cancer causing free radicals, these antioxidants also slow down the ageing process. The vitamin A in carrots also assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and improve bowl movement.
Oranges are known to be one of the richest sources of vitamin C. Vitamin C is a powerful antioxidant that helps fight diseases such as the common cold and flu. Due to the high water content and natural sugars, oranges hydrate your body while increasing your energy levels. They are also rich in soluble fibre which lowers cholesterol, potassium which is good for the heart, dietary fibre which combats constipation. For the skin, the antioxidants in oranges protect the cells from damage keeping your skin young and fresh.
More About Super Blending…
- Published in Vitamix 5200 Recipes, Vitamix Pro 500 Recipes
Butternut Squash Recipe
Ingredients:
2 cups butternut squash, cubed
3 cups water
1 cup cashews
2 stalks celery
1/4 teaspoon sea salt
1/4 red onion
1/4 lemon with skin
2 teaspoon cinnamon
1 clove garlic
Directions:
Blend until smooth and slightly warm. Add more liquid if needed.
Garnish with sprouts and enjoy.
*Serves 4
Did you know?
Butternuts contain a large amount of vitamin C, a powerful antioxidant that helps fight diseases such as the common cold and flu. Butternuts are also rich in beta-carotene, the pigment that gives it the bright orange colour. This pigment is known to be beneficial for asthma, lowering the risk of colon cancer and stabilising sugar levels. Butternut squash seeds are eaten as nutritious snack food since they contain 35-40% oil and 30% protein.
Celery is known to have the least amount of calories while being able to reduce inflammation, reduce stress levels due to the magnesium content, regulate acidity in the body, improve digestion due to the water content and supply your body with natural salt as it contains sodium.
Garlic, which is closely related to onions, leeks and shallots is normally added to food to enhance the flavour and aroma but did you know that at its most basic garlic is medicine in nature. Just one clove of garlic has the following components, Vitamin C, B6, manganese selenium and fibre. It also contains calcium iron and potassium which help strengthen the bones in the body. It is known to be very effective for the common cold and flu’s as it helps boost the immune system to get rid of the accumulated toxins. It is also known to help lower blood pressure, cholesterol and the risk of heart diseases. The antioxidants contained in garlic will help the kidneys in detoxing the body from chemicals and other toxins that accumulate over time.
More About Super Blending…
- Published in Vitamix 5200 Recipes, Vitamix Pro 500 Recipes
Lime and Avocado Soup
Ingredients:
Soup
2 avocados
¾ of a medium cucumber
1 stalk celery
1 Lime (Juice only)
Small handful of fresh coriander
2 teaspoons cumin
1 teaspoon ground coriander
1/2 teaspoon salt
1 teaspoon tamari
1 cup water
Sour cream
1 1/2 cups cashews
2 tablespoons lemon juice
1 teaspoon apple cider vinegar
1 cup water
1/2 teaspoon salt
Directions:
Soup
Blend all ingredients, except the sour cream and chopped chives in a high-speed blender until smooth.
Transfer to a serving bowl and garnish with sour cream and chopped chives.
Sour Cream
Blend all ingredients in a Vitamix Blender.
Add a little extra water one tablespoon at a time if you’re having trouble getting the cashews smooth until desired consistency is reached.
Transfer to a bowl and enjoy.
*Serves 3-4
Did you know?
An avocado is the only fruit that provides a substantial on monounsaturated fatty acids, the healthiest kind of fat for the body. Avocados contain more than 20 different vitamins and minerals including vitamin K, C and E.
Celery
Celery is known to have the least amount of calories while being able to reduce inflammation, reduce stress levels due to the magnesium content, regulate acidity in the body, improve digestion due to the water content and supply your body with natural salt as it contains sodium.
Limes
Limes are very good for you, they contain vitamin C, B6, A, E, Folate, Niacin thiamin, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Limes also strengthen the immune system and are also considered an excellent blood purifier.
Cucumbers
Cucumbers are the number one fruit for beauty. A cucumber is made up to 95% water. Water is a key component in flushing out toxins from the body that cause wrinkly skin and other pigmentation defects.
More About Super Blending…
- Published in Vitamix 5200 Recipes, Vitamix Pro 500 Recipes
Raisin Toast with Cinnamon
Ingredients:
2 cups almonds
1 cup sunflower seeds
2 carrots
1 cup ground flax
1/2 cucumber (chopped)
2 handfuls of raisins
1 apple
4 dates plus
1/2 cup water
1 teaspoon cinnamon
Directions:
Part 1
Place sunflower seeds in a blender and pulse until finely chopped.
Place in Bowl.
Place almonds in blender and finely chop.
Place in bowl with sunflower seeds.
Add flax and stir to combine.
Part 2
Process carrots, cucumber and apple in a Super Blender until you get a puree.
In your Super Blender, blend dates with 1/2 Cup water until liquefied.
You can soak the dates first to soften.
Add to carrot and apple mixture, stir.
Stir wet ingredients into dry.
Part 3
Mix well.
Stir in cinnamon and raisins.
Spread 0.64cm thick on ParaFlexx sheets.
Dehydrate for 1 hour at 62 degrees, reduce heat and continue to dehydrate at 46 degrees for two more hours.
Part 4
Flip mixture on sheets and continue to dehydrate for about 4-6 more hours or until dry but not hard.
This bread should be a little soft.
You can use hazelnut butter to go with or any butter of your choice.
Did you know?
Almonds are rich in fibre, vitamin E, calcium, magnesium and potassium. With these nutritional benefits, almonds aid with constipation, respiratory disorders, coughs, heart disorders, anemia and diabetes. They also help in the maintenance of healthy hair, skin and dental care.
More About Super Blending…
- Published in Vitamix 5200 Recipes, Vitamix Pro 500 Recipes
Cashew Sour Cream Recipe
Ingredients:
1½ cups raw cashews (rinsed and soaked overnight)
1 tablespoon freshly squeezed lemon juice
½ tablespoon apple cider vinegar
¾ cup warm water
¾ teaspoon sea salt
2 garlic cloves (optional)
⅛ teaspoon white pepper
Directions:
Put the cashews, lemon juice, apple cider vinegar,½ cup water and white pepper in a Super Blender.
Blend on low and increase to medium.
Add ¼ cup water and increase speed to high and blend until smooth with a creamy consistency.
Did you know?
The main ingredient for this Cashew sour cream is Cashew nuts. Cashew nuts have a very low fat content which is very good for the heart, cholesterol levels and weight loss. The calcium and magnesium content will keep your bones and teeth strong and healthy.
Lemons are very good for you, they contain vitamin C, B6, A, E, Folate, Niacin thiamin, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Lemons also strengthen the immune system and are also considered an excellent blood purifier.
Garlic, which is closely related to onions, leeks and shallots is normally added to food to enhance the flavour and aroma but did you know that at its most basic garlic is medicine in nature. Just one clove of garlic has the following components, Vitamin C, B6, manganese selenium and fibre. It also contains calcium iron and potassium which help strengthen the bones in the body. It is known to be very effective for the common cold and flu’s as it helps boost the immune system to get rid of the accumulated toxins. It is also known to help lower blood pressure, cholesterol and the risk of heart diseases. The antioxidants contained in garlic will help the kidney’s in detoxing the body from chemicals and other toxins that accumulate over time.
More About Super Blending…
- Published in Super Blender Recipes, Vitamix 5200 Recipes, Vitamix Pro 500 Recipes
Flax and Carrot Crackers
Ingredients:
3 cups of carrot pulp
½ cup flax seeds
1 tablespoon olive oil
1 teaspoon mixed herbs and spices
A pinch of salt
Directions:
Mix all the ingredients in a medium sized bowl.
Spread mixture onto Paraflexx Sheets on an Excalibur Dehydrator tray or onto a solid sheet of a dehydrator like the Ezidri dehydrator and spread evenly.
Dehydrate at 46 degrees celsius for approximately 10-12 hours or until crisp.
Cut into cracker shapes and store in an air-tight container.
Did you know?
Carrots are the number one vegetable recommended for eyesight due to the high content of beta-carotene and vitamin A, which improves eyesight. Carrots are rich in antioxidants which fight cancer causing free radicals, these antioxidants also slow down the ageing process.
Flax seeds are known to be a great source of soluble and insoluble fibre. It is also a source of essential Omega 3 oils which are good for the heart. Flax seed also contain a compound called lignans which is a source of antioxidants (cancer fighting properties) and plant-based estrogen.
More About Dehydrating…
Pink Smoothie Recipe
Ingredients:
1 medium banana, frozen
½ large beet, peeled and cut into cubes for easier blending
¼ avocado, peeled and pitted
2 cm fresh root ginger, peeled
1 cup water, depending on desired consistency
1 cup kale or spinach (optional)
Optional sweetener (1 handful dates or 2 tablespoon honey)
Directions:
Place all of the ingredients into your Vitamix in the listed order and select the variable 1.
Slowly increase speed to variable 10 and blend until the smoothie has a soft-serve ‘ice cream’ consistency.
Pour into a glass.
Enjoy!
Did you know?
Beetroot is one of the sweeter vegetables available and is used for salads and juices. Beetroot is rich in nitrates that are known to reduce blood pressure and reduce the risk of strokes and heart related disease. Beetroot also includes a pigment called beta cyanin which gives it the beautiful red colour. Beta cyanin is a powerful antioxidant that speeds up detoxification in your liver.
Bananas are an amazing fruit with so many health benefits for you. They are rich in fibre, pectin and also act as a prebiotic, all factors that aid in the digestion process. Bananas contain high levels of tryptophan which converts into serotonin once ingested. Serotonin is a ‘happy mood’ neurotransmitter in the brain. More reason on why bananas are good for you.
More About Super Blending…
- Published in Smoothies, Uncategorized, Vitamix 5200 Recipes, Vitamix Pro 500 Recipes
Chocolate Hazelnut Spread
Ingredients:
1/2 cup water
4 cups raw hazelnuts
1/2 cup unsweetened cocoa powder
1 teaspoon vanilla extract
2 tablespoons light olive oil
Salt (to taste)
1 cup granulated sugar (optional)
Directions:
Preheat oven to 180°C.
Place hazelnuts in a single layer on a baking sheet.
Toast in the oven until the skins are almost black and the meat is dark brown, about 15 minutes.
Stir the nuts halfway through baking to ensure an even color.
To remove skins, wrap cooled hazelnuts in a clean kitchen towel.
Rub until most of the skins come off.
*If you will be adding the sugar, combine sugar and water in a 3 to 4 cup (720-960 ml) saucepan.
Cover and bring the mixture to a simmer over medium heat.
Remove the lid and wipe down the sides of the pan with a wet pastry brush or a scrunched-up paper towel dipped in water.
Cover and cook for 2 minutes or until the sugar is completely dissolved.
Uncover and cook until the syrup looks like pale amber maple syrup.
Line a baking sheet with foil.
Immediately pour the caramel onto the lined baking sheet.
Tilt the sheet to spread the caramel as thinly as possible.
Let harden completely, about 15 minutes.
Break cooled caramel into small pieces and place into the Vitamix container and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 5.
Blend for 15 seconds. Stop machine and remove lid.
Add the nuts to the Vitamix container and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 1 minute, using the tamper to press the ingredients into the blades.
Stop machine and remove lid to scrape down the sides.
Continue blending until nuts are free flowing.
Add remaining ingredients to the Vitamix container and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 2 minutes using the tamper to press the ingredients into the blades.
Did you know?
Hazelnuts contain vitamins, minerals, protein, fiber and healthy fats. Hazelnuts contain flavonoids that support brain health and reduce the symptoms associated with allergies and improve blood circulation.
More About Super Blending…
- Published in Nut Butters, Vitamix 5200 Recipes, Vitamix Pro 500 Recipes, Vitamix Recipes
Hazelnut Vanilla Latte
Ingredients:
2 tablespoons creamy hazelnut butter
2 cups warm water
10 pitted dates
1 teaspoon cinnamon
1/2 teaspoon vanilla essence
Directions:
In the listed order add all the ingredients into a Super Blender.
Blend together all ingredients.
Blend for about a minute or so or until completely smooth and the jug is warm to the touch.
Strain the drink through a strainer.
Serve immediately.
Note: If you want a steaming hot latte, boil the strained liquid for up to a minute.
Did you know?
Hazelnuts are a great snack with many benefits for the body. They are rich in unsaturated fats, the good fats that are good for your cholesterol levels and for the heart. One cup of hazelnuts is known to contain almost half of our recommended daily amount of the essential mineral magnesium, which regulates calcium levels in muscles.
Dates are nature’s candy. These delicious treats are filled with iron, potassium, sodium, protein and vitamins. They are low in cholesterol and do not contain excessive amounts of fat. The combination of these nutrients is good for the heart, aid in weight loss, provide energy and reduce the risks of strokes.
One of the spices that you will find on a milk tart, apple tart and other tasty desserts is cinnamon. Cinnamon does not only add a distinct smell and a rich flavour to food but it also has some really good health benefits. It is a natural source of antioxidants. It has anti inflammatory properties which may reduce the risk of disease. Cinnamon is also known to be a good natural remedy for an upset stomach as it is also antibacterial so all those nasty bugs that inhabit your body when you are not feeling can be fought by increasing your intake of cinnamon.
More About Super Blending…
- Published in Coffees & Lattes, Vitamix 5200 Recipes, Vitamix Pro 500 Recipes