Peachy Coconut Popsicles
Ingredients:
Coconut filling
1 cup unsweetened coconut yogurt
1 cup coconut milk (⅔ of a can)
2 tablespoon unpasteurized honey
2 teaspoon vanilla extract
Peach filling
2 peaches, pitted
1 teaspoon cinnamon
Topping
Shredded coconut (optional)
Directions:
Make the coconut filling:
Place coconut yogurt, coconut milk, honey and vanilla in your blender and blend until smooth. Pour in a separate container and set aside.
Make the peach filling:
Rinse your blender. Add the peaches and cinnamon in the blender and pulse on high until pureed.
Assemble:
Pour the peach puree into the Popsicle moulds (about 2 tablespoon per mould or fill to about ⅓).
Fill up the rest of the mould with the coconut mixture, insert a popsicle stick into each mould and stir gently.
Sprinkle the top part with some coconut shreds and freeze for at least 3-4 hours.
When the popsicles are ready to eat, rinse the moulds under warm water for a few seconds to get them out easily.
Once out, you can dip the popsicle into some more coconut shreds if desired.
Enjoy!
Serves: 10 popsicles
Did you know?
Coconut meat contains natural oils and fatty acids that are not only good for you but also contain medicinal properties. The lauric acid in the oil found in coconuts is known to kill bacteria, fungi and viruses, starving any infections that might attack the body.
More About Super Blending…
- Published in Omniblend Recipes, Vitamix 5200 Recipes, Vitamix Pro 500 Recipes
Avocado Coriander Sauce
Ingredients:
1 large ripe avocado, pitted
½ cup fresh cilantro
1 small garlic clove
Juice of ½ lemon
1½ teaspoon unpasteurized honey
Pinch sea salt
Chili pepper flakes (optional, to taste)
Directions:
Place the avocado, cilantro, garlic, lemon juice, honey, sea salt and chili flakes in your Super Blender and blend until creamy.
Taste and adjust seasoning if needed.
For a non-thick sauce, add 1 or 2 tablespoons warm water and blend again.
Did you know?
An avocado is the only fruit that provides a substantial amount of monounsaturated fatty acids, the healthiest kind of fat for the body. Avocados contain more than 20 different vitamins and minerals including vitamin K, C and E.
Lemons are very good for you, they contain vitamin C, B6, A, E, Folate, Niacin thiamin, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Lemons also strengthen the immune system and are also considered an excellent blood purifier.
Garlic is a known powerhouse which has many health benefits for the body. Garlic is also a good source of vitamins, nutrients which include, calcium, potassium zinc and iron. Treat colds and flus and reduce inflammation in the body.
More About Super Blending…
- Published in Omniblend Recipes, Vitamix 5200 Recipes, Vitamix Pro 500 Recipes
Mint Pea Dip Recipe
Ingredients:
3 cups fresh or frozen green peas
zest of 1 un-waxed lemon
3 tablespoon lemon juice (½ lemon)
1 large clove garlic
¼ cup packed mint leaves
2 tablespoon extra-virgin olive oil
1-2 tablespoon raw tahini (makes dip creamy)
¼ teaspoon sea salt
Directions:
If using frozen peas, leave out to thaw completely or cook them.
If using raw peas, bring a pot of water to boil, add peas and cook for 2-3 minutes.
Plunge them into an ice bath or very cold water to halt the cooking process. Set aside.
Put whole clove of garlic in a Super Blender and pulse to mince.
Add the remaining ingredients and blend on high to puree.
Store in an airtight container for 3-4 days.
Did you know?
Peas have a low amount of calories but lots of micronutrients, protein and fibre. They contain antioxidants that promote a strong immune system and slow down the ageing process.
Lemons are very good for you, they contain vitamin C, B6, A, E, Folate, Niacin thiamin, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Lemons also strengthen the immune system and are also considered an excellent blood purifier.
More About Super Blending…
- Published in Omniblend Recipes, Vitamix 5200 Recipes, Vitamix Pro 500 Recipes
Herb Cream Cheese Recipe
Ingredients:
1 1/2 cup cashews (soaked overnight)
2 lemons (juice only)
1/4 teaspoon salt
2-3 cloves garlic
Finely chopped parsley and basil (handful each or to taste)
3/4 cup water
Directions:
In a Super Blender, process all the ingredients in a until thoroughly combined.
Spread the herb cheese onto a piece of bread, top with a cucumber, and enjoy!
*Serves 4-6
Did you know?
Cashew nuts have a very low fat content which is very good for the heart, cholesterol levels and weight loss. The calcium and magnesium content will keep your bones and teeth strong and healthy.
Garlic, which is closely related to onions, leeks and shallots is normally added to food to enhance the flavour and aroma but did you know that at its most basic garlic is medicine in nature. Just one clove of garlic has the following components, Vitamin C, B6, manganese selenium and fibre. It also contains calcium iron and potassium which help strengthen the bones in the body. It is known to be very effective for the common cold and flu’s as it helps boost the immune system to get rid of the accumulated toxins. It is also known to help lower blood pressure, cholesterol and the risk of heart diseases. The antioxidants contained in garlic will help the kidney’s in detoxing the body from chemicals and other toxins that accumulate over time.
More About Super Blending…
- Published in Omniblend Recipes, Vitamix 5200 Recipes, Vitamix Pro 500 Recipes
Cream Cheeze Spread with Crackers
Ingredients:
Spread
2 cups cashews (soaked overnight, rinsed and drained)
¼ to ½ cup water
3 tablespoons lemon juice
1 small clove garlic
1 teaspoon apple cider vinegar
5 tablespoons chopped chives
Salt to taste
Crackers
2 cups almonds (soaked overnight, rinsed and drained)
1 cup roughly chopped broccoli
3 carrots, roughly chopped
1 onion, finely chopped
½ cup ground light flax seed
1 cup water
¼ cup soy sauce
½ teaspoon Himalayan salt
½ teaspoon freshly ground pepper
Directions:
Spread
Place all ingredients except chives in Super Blender and blend on high until smooth.
Crackers
Pulse almonds, broccoli and carrots in your blender until you get a rough meal texture.
Transfer to bowl, stir in onion and ground flax seed.
In a separate bowl stir together water and soy sauce.
Stir into the veggie mixture and let rest 10 minutes before rolling out.
Roll out to 1 cm thick on your Kuto solid tray or non-stick sheet or Ezidri Ultra dehydrator solid sheet.
Dehydrate at 65°C for 1 hour.
Reduce heat to 45°C and dehydrate for 8-12 more hours.
Store in air-tight containers and enjoy within 2-3 weeks.
Did you know?
Cashew nuts have a very low fat content which is very good for the heart, cholesterol levels and weight-loss. The calcium and magnesium content will keep your bones and teeth strong and healthy.
Garlic, which is closely related to onions, leeks and shallots, is normally added to food to enhance the flavour and aroma but did you know that at its most basic garlic is medicine in nature. Just one clove of garlic has the following components, Vitamin C, B6, manganese selenium and fibre. It also contains calcium iron and potassium which help strengthen the bones in the body. It is known to be very effective for the common cold and flu’s as it helps boost the immune system to get rid of the accumulated toxins. It is also known to help lower blood pressure, cholesterol and the risk of heart disease. The antioxidants contained in garlic will help the kidneys in detoxing the body from chemicals and other toxins that accumulate over time.
More About Dehydrating…
Vegan Sour Cream
Ingredients:
1 and 3/4 cups cashews (soaked overnight for 6 to 8 hours)
2 tablespoons apple cider vinegar
Salt (to taste)
1 cup water (add more if required)
Directions:
Drain soaked cashews from the water.
Using your Super Blender, blend cashews with apple cider vinegar and salt for 2 minutes or until you have a thick oily paste.
Slowly add in your water.
Start with just 1/4 a cup and puree for 1 minute, then add the rest of the water and puree for 30 seconds.
If the mixture is too thick slowly add in more water until the desired consistency is reached.
Pour the contents in a bowl and place in the fridge for 30 minutes to an hour.
Mix the contents and serve immediately.
Did you know?
Cashew nuts have a very low fat content which is very good for the heart, cholesterol levels and weight loss. The calcium and magnesium content will keep your bones and teeth strong and healthy.
Apple cider vinegar is made up of mostly apples. Nature’s very own tooth brush, apples stimulate the production of saliva in the mouth reducing the bacteria in the mouth while reducing tooth decay. Apples are also rich in soluble fibre stabilising sugar levels reducing mood swings and lowering cholesterol levels.
More About Super Blending…
Cashew Milkshake Recipe
Ingredients:
1/2 cup cashews (soaked for 8 hours or overnight)
1 handful dates
1 tablespoon honey
5 cups/ 1 litre water
1 tablespoon cacao powder
pinch of salt
Directions:
Add all ingredients into a Super Blender and blend for a few minutes or until completely blended.
Strain the milk through a strainer, or through a nut-milk cloth.
Serve immediately.
Note: The milk can be stored in the fridge for up to 3 days.
Did you know?
Cashews
Cashew nuts have a very low fat content which is very good for the heart, cholesterol levels and weight loss. The calcium and magnesium content will keep your bones and teeth strong and healthy.
Dates
Dates are nature’s candy. These delicious treats are filled with iron, potassium, sodium, protein and vitamins. They are low in cholesterol and do not contain excessive amounts of fat. The combination of these nutrients is good for the heart, aid in weight loss, provide energy and reduce the risks of strokes.
Honey
Honey, the golden liquid that has so much goodness that it is considered a superfood. A great source of antioxidants for preventing diseases. It is also anti-bacterial, anti-fungal and anti-inflammatory so when you feel cold’s and flus sneaking up on you remember to add honey to you day to day meals. With these properties honey is also good for ulcers and any bacteria related disorders.
More About Super Blending…
- Published in Milks, Omniblend Recipes, Vitamix 5200 Recipes, Vitamix Pro 500 Recipes, Vitamix Recipes
Orange and Chocolate Mousse
Ingredients:
2 avocados
2 tablespoons cacao powder
8 dates (pitted)
Juice of 2 oranges + zest for topping
Directions:
Place all the ingredients in a Super Blender and blend till smooth and creamy.
Pour into 2 glasses and enjoy straight away.
For a thicker texture refrigerate for a few hours before serving.
Did you know?
An avocado is the only fruit that provides a substantial on monounsaturated fatty acids, the healthiest kind of fat for the body. Avocados contain more than 20 different vitamins and minerals including vitamin K, C and E.
Oranges are known to be one of the richest sources of vitamin C. Vitamin C is a powerful antioxidant that helps fight diseases such as the common cold and flu. Due to the high water content and natural sugars, oranges hydrate your body while increasing your energy levels. They are also rich in soluble fibre which lowers cholesterol, potassium which is good for the heart, dietary fibre which combats constipation. For the skin, the antioxidants in oranges protect the cells from damage keeping your skin young and fresh.
Dates are nature’s candy. These delicious treats are filled with iron, potassium, sodium, protein and vitamins. They are low in cholesterol and do not contain excessive amounts of fat. The combination of these nutrients is good for the heart, aid in weight loss, provide energy and reduce the risks of strokes.
Who doesn’t love the taste of chocolate? Before chocolate becomes what it is, it is initially just plain cacao, of course in order for it to become chocolate it goes through a few processes and other ingredients are added such as sugar. In this form you do not get all the health benefits that are found in pure raw cacao. These include a high content of B vitamins and vitamin C. The antioxidant properties reduce fight cancer causing free radicals. Other benefits include improved digestion, lowering blood pressure and increasing blood circulation and improved cardiovascular health.
More About Super Blending…
- Published in Omniblend Recipes, Smoothies, Vitamix 5200 Recipes, Vitamix Pro 500 Recipes, Vitamix Recipes