1 cup fresh almond milk
2 tablespoons cacao powder
1/2 cup mixed frozen raspberries (or strawberries)
2 tablespoons honey
2 tablespoons lemon juice
1 medium sized banana
Blend all the ingredients in a high speed blender for 30 seconds or until a creamy consistency is reached.
Bananas are an amazing fruit with so many health benefits for you. They are rich in fibre, pectin and also act as a prebiotic, all factors that aid in the digestion process. Bananas contain high levels of tryptophan which converts into serotonin once ingested. Serotonin is a ‘happy mood’ neurotransmitter in the brain. More reason on why bananas are good for you.