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Berry Power Smoothie

Green pea soup made with the Vitamix

the-every-day, can’t-live-without-it Total Nutrition Center

Berry Power Smoothie

Ingredients:

1 large frozen banana
1 cup cranberry juice
1 &1/2 cup mixed frozen strawberries
4 pitted dates
2 tablespoons lemon juice3
1/2 cup water
1/2  cup ice
1 teaspoon vanilla extract

Directions:

Blend all the ingredients in a high speed blender for 30 seconds.
Serve immediately!

Did you know?

Strawberries are the only fruit that have their seeds on the outside. The heart shape of a strawberry gives you an indication of one of the body parts it benefits the most. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. The vibrant red colour of strawberries contains powerful antioxidants and are thought to protect against inflammation, cancer and heart disease.

 

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