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Decadent Chocolate Torte

Broccoli Cheese Soup made with the Vitamix

the-every-day, can’t-live-without-it Total Nutrition Center

Decadent Chocolate Torte

Ingredients:

2 cups pecans (soaked for an hour)
2 cups pitted dates
4 tablespoons raw cacao nibs
1 teaspoon vanilla extract
Process all the ingredients in a food process until it form a dough like mixture. Transfer the contents into a tart plate and refrigerate for 2 hours

Icing
1/2 cup macadamia/ cashew nuts (soaked for an hour)
1/4 cup pine nuts (soaked for an hour
3 tablespoons agave nectar
2 tablespoons cacao nibs, finely ground
1 teaspoon vanilla extract

Directions:

Process all the ingredients in  high speed blender like a Vitamix. Pour over your “cake” mixture and garnish with fresh strawberries.
Serve immediately.

*Serves 2

Did you know?

Strawberries are the only fruit that have their seeds on the outside. The heart shape of a strawberry gives you an indication of one of the body parts it benefits the most. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. The vibrant red colour of strawberries contains powerful antioxidants and are thought to protect against inflammation, cancer and heart disease.

 

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