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Melo-Berry Juice

Made with the Oscar Juicer

juice it, purée it, milk it, wet and dry grind it

Melo-Berry Juice

Ingredients:

2 cups watermelon (diced)
1 cup strawberries
½ Lime
1 medium peach
7 peppermint leaves

Directions:

Process all ingredients in your juicer, stir and serve.

Did you know?

Strawberries are the only fruit that have their seeds on the outside. The heart shape of a strawberry gives you an indication of one of the body parts it benefits the most. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. The vibrant red colour of strawberries contains powerful antioxidants and are thought to protect against inflammation, cancer and heart disease.

Watermelon is the only fruit that you eat, drink and get to wash a little bit of your face. This super-fruit is made up of more than 90% water, making watermelon one of the healthiest treats to stay hydrated. Apart from the high water content, watermelon is a good source of antioxidants and nutrients. One of the antioxidants found in watermelon is lycopene (which is also found in tomatoes), this has strong anti-cancer properties. The high water content in watermelon is good for assisting the kidneys in detoxing the body. In the hot summer months, consuming water melon will stabilise your body temperature, preventing heat strokes.

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