Natural cold and flu remedy

Made with the Oscar Juicer

juice it, purée it, milk it, wet and dry grind it

Natural cold and flu remedy


1 medium sized lemon 
2 large oranges (peeled)
1 cup baby spinach or 4 large leaves 
2 medium sized granny smith apples 
½ thumb ginger root
3 celery stalks 
½ cucumber (cut into pieces to fit your juicer's feeding tube)


To create your natural flu remedy, run all the ingredients through your Oscar juicer. Best served chilled. 

Did you know?

The combination of lemon, orange and ginger is one of the best natural flu remedies. The vitamin C contained in oranges and lemons provide antioxidants which removes the toxins that cause common illnesses. Ginger, on the other hand, warms up the body. On cold days it is a good way to keep warm.

This recipe includes cucumbers, which contain up to 90% water. The reason we get sick is: our bodies are exposed to substances, in food, in the air and in the environment around us that pollute us internally and weaken our immune system. When the immune system is weak it is easy for unwanted bacteria to start deteriorating our health slowly but surely. The water content in the cucumber combined with the minerals and nutrients cleans the body to remove these unwanted toxins.