Avocado coriander sauce

the-every-day, can’t-live-without-it Total Nutrition Center



1 large ripe avocado, pitted
½ cup fresh cilantro
1 small garlic clove
Juice of ½ lemon
1½ teaspoon unpasteurized honey
Pinch sea salt
Chili pepper flakes (optional, to taste)


Place the avocado, cilantro, garlic, lemon juice, honey, sea salt and chili flakes in your Super Blender and blend until creamy.
Taste and adjust seasoning if needed.
For a non-thick sauce, add 1 or 2 tablespoons warm water and blend again.

Did you know?

An avocado is the only fruit that provides a substantial amount of monounsaturated fatty acids, the healthiest kind of fat for the body. Avocados contain more than 20 different vitamins and minerals including vitamin K, C and E. 

Lemons are very good for you, they contain vitamin C, B6, A, E, Folate, Niacin thiamin, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Lemons also strengthen the immune system and are also considered an excellent blood purifier.

Garlic is a known powerhouse which has many health benefits for the body. Garlic is also a good source of vitamins, nutrients which include, calcium, potassium zinc and iron.  Treat colds and flu and reduce inflammation in the body.