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Tortilla Soup Recipe made with the Vitamix

the-every-day, can’t-live-without-it Total Nutrition Center

Tortilla Soup Recipe

Ingredients:

2 tomatoes, chopped
2 large red bell peppers, chopped
1/4 cup sundried tomatoes, packed
1/4 cup fresh cilantro, packed
2 large stalks celery, chopped
3/4 cup water
1 tbsp lime juice
2-3 tbsp olive oil
1 tsp salt
3/4 tsp cumin
1/2 tsp chili powder
1/4 tsp paprika
1 clove garlic (optional)
Dash cayenne pepper (optional)

Optional Toppings:
Tomato, avocado, onion, corn chip.

Directions:

Blend all ingredients (minus the olive oil) in a Super Blender.
When the ingredients are well combined, drizzle in the olive oil while the machine is running until the whole mixture is creamy and emulsified.
Pour into bowls and top with the chopped veggies.
Serve alongside a wrap or simply some chopped veggies for a delicious lunch!

Did you know?

Peppers are actually fruit and not vegetable. They contain a significant amount of vitamin C, especially the red ones. Hot peppers such as cayenne pepper contain capsaicin, a natural pain reliever for headaches and cramps.

Zucchinis or alternatively known as baby marrows resemble cucumbers in appearance. They are rich in vitamin C which helps fight off diseases caused by free radicals. They are also known to lower cholesterol, help maintain weight management and the magnesium in the zucchini reduces the risk of heart attacks and strokes.

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