Sunflower Crackers made with a Dehydrator

make delicious snacks, fruit roll ups, vegetables, herbs and more

Sunflower Crackers


2 cups sunflower seeds, soaked 4 hours, drained and rinsed
1 cup walnuts, soaked 4 hours, drained and rinsed
½ cup sun dried tomatoes, finely chopped
¼ cup filtered water
3 cups zucchini, chopped
½ cup flax meal
¼ cup hemp seeds
1 teaspoon sea salt

Herbs of your choice


Process walnuts and sunflower seeds in a Super blender, and mix well but not until its turned into a paste. Transfer to a bowl.
Add zucchini and process then add to bowl.
Add flax meal and hemp seeds, sun-dried tomatoes, and water and stir to mix.
Add more water to form wet dough.
Add salt and pepper and optional herbs of your choice at this stage.
Adjust to taste.
Pour enough mix to cover one solid sheet and flatten out with a wet spoon, this makes the drying process easier.
Continue with each solid sheet until mix is all used up.
Dehydrate at 46 degrees 6-8 hours then flip and dehydrate 2-3 hours.
Cut into squares and keep in a sealed container in pantry or fridge.

Did you know?

Sunflowers are a good source of selenium, an antioxidant that is a known enemy of cancer. Sunflower seeds also contain bone-healthy magnesium and copper.