¾ cup pitted, soft medjool dates
½ cup mashed banana
¼ cup raw jungle peanut butter or raw almond butter
¼ tsp sea salt
3 tablespoon chia seeds
3 tablespoon hemp seeds
3 tablespoon ground flaxseed
2 cups rolled oats (or gluten free rolled oats)
1 cup dried strawberries
In a Super blender, combine the dates, banana, almond butter and sea salt – blend until smooth.
Add the seeds and one cup of the oats and pulse until combined.
Transfer to a bowl and stir in the remaining cup of oats, and the strawberries.
Spread the mixture out on a lined dehydrator tray, about an inch thick, in a square.
Dehydrate for 4 hours, then cut into 6 bars, separate a little and continue to dehydrate for 4 more hours until not sticky and firm, but still a little soft in the middle.
Store in a refrigerator.
Strawberries are the only fruit that have their seeds on the outside. The heart shape of a strawberry gives you an indication of one of the body parts it benefits the most. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. The vibrant red colour of strawberries contains powerful antioxidants and are thought to protect against inflammation, cancer and heart disease.
Ezidri Ultra DehydratorR5,039.00
The Ezidri is a brilliant addition to your kitchen, this dehydrator is designed for bulk food drying and preservation of all your favourite fruits, delicious snacks, fruit roll ups, vegetables, herbs and flowers and more. The Ezidri Ultra is flexible enough to be well suited for individual use (home and family) and for commercial use (delis and restaurants).