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Summer Cucumber Juice

Made with the Oscar Juicer

juice it, purée it, milk it, wet and dry grind it

Summer Cucumber Juice

Ingredients:

1 large cucumber
1 lemon peeled
2 granny smith apples
½ a pineapple peeled
handful mint leaves
1 cup full ice cubes

Directions:

Process all the ingredients in your juicer.
Stir the juice in the collection bowl.
Put the ice in your jug.
Pour the juice over the ice.
Serve immediately.

Did you know?

Cucumbers are the number one fruit for beauty. A cucumber is made up of 95% water. Water is a key component in flushing out toxins from the body that cause wrinkly skin and other pigmentation defects.

Nature's very own tooth brush, apples stimulate the production of saliva, reducing the bacteria in the mouth while reducing tooth decay. Apples are also rich in soluble fibre, stabilising sugar levels, reducing mood swings and lowering cholesterol levels.

Lemons are very good for you, they contain vitamin C, B6, A, E, Folate, Niacin thiamin, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Lemons strengthen the immune system and are also considered an excellent blood purifier.

Pineapples are good for colds and flu's due to their high vitamin C content. They contain a special enzyme called Bromelain which is known to be excellent for suppressing coughs and loosening mucus.

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