2 frozen bananas
1 heaped cup frozen blueberries
1/2 inch fresh ginger
1/4 cup cashews
2 teaspoons lemon juice
2-4 tablespoons almond or hemp milk
Blend all ingredients together in a Super Blender.
Slowly add 2 tablespoons of almond milk and use the tamper to try to get the mixture going without adding too much liquid.
If you need the extra two tablespoons, use them, but try blending until a thick consistency is achieved.
Garnish as desired and enjoy.
Ginger is an excellent natural remedy for nausea caused by motion sickness, morning sickness , nausea caused by medication and general stomach upset. Ginger also contain chromium, magnesium and zinc which improves blood flow in the body.
Bananas are an amazing fruit with so many health benefits for you. They are rich in fibre, pectin and also act as a prebiotic, all factors that aid in the digestion process. Bananas contain high levels of tryptophan which converts into serotonin once ingested. Serotonin is a ‘happy mood’ neurotransmitter in the brain. More reason on why bananas are good for you.
Lemons are very goof for you, they contain vitamin C, B6, A, E, Folate, Niacin thiamin, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Lemons also strengthen the immune system and are also considered an excellent blood purifier.
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