For the noodles
2 medium sized baby marrow or cucumber
For the sauce
4 tomatoes (chopped)
¼ cup olive oil
¼ cup chopped red pepper
¼ cup cashews
1 clove garlic
1 date (pitted)
1 teaspoon apple cider vinegar
¼ Cup fresh herbs (preferred)
Insert the 2.4mm blade into your Spyra-Gyra and cut your baby marrow/cucumber.
Add all the sauce ingredients in a blender and process until smooth.
Transfer the noodles into a bowl and pour the sauce over the noodles.
The beautiful red color of tomatoes is a good indication that they are rich in antioxidants. Antioxidants fight cancer causing free radicals. The vitamin A in the tomatoes improve eyesight, the Vitamin B reduces cholesterol and the healthy acids in the tomatoes are known to protect the body from carcinogenic properties found in food.
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