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Cucumber and Strawberry Delight

made with the Spyra-Gyra

Cucumber and Strawberry Delight

Ingredients:

1 large cucumber
2 cups sliced strawberries
1/2 Cup crumbled feta cheese

For the dressing
1 teaspoon poppyseed
2 tablespoons apple cider vinegar
4 tablespoons mayonnaise or salad dressing
1 tablespoon sugar

Directions:

For the dressing
Mix all the ingredients in a bowl with a whisk.
Store in a refrigerator.

For the salad
Using the flat blade on your Spyra-Gyra cut your cucumber.
In a bowl mix the cucumber, strawberries and feta cheese.
Serve with the salad dressing.

Did you know?

Strawberries are the only fruit that have their seeds on the outside. The heart shape of a strawberry gives you an indication of one of the body parts it benefits the most. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. The vibrant red colour of strawberries contains powerful antioxidants and are thought to protect against inflammation, cancer and heart disease.

The reason we get sick is, our bodies are exposed to substances, in food, in the air and in the environment around us that pollute us internally and weaken our immune system. When the immune system is weak it is easy for unwanted bacteria to start deteriorating our health slowly but surely. The water content in the cucumber combined with the minerals and nutrients cleans the body to remove these unwanted toxins.

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