Cucumber and Sprout Salad

Cucumber and Sprout Salad

made with the Spyra-Gyra

Cucumber and Sprout Salad


1 large cucumber
1 tomato
¼ cup preferred mixed sprouts
½ Onion
½ lemon (juice)
1 tablespoon olive oil
½ avocado
Salt and pepper to taste


For the mixed sprouts
Soak your preferred seeds (we recommend lentil and alfalfa seeds) overnight.
Transfer seeds to your sprouter, drain and rinse.
Ensure to keep the sprouts moist but not wet by watering and draining twice a day and keep away from direct sunlight.
Your sprouts will be ready in 3-5 days.

For the salad
Insert the 4mm blade into your Spyra-Gyra and cut the cucumber.
Cut the onion and tomato into cubes.
Slice your avocado lengthwise.
Mix the cut up produce in a bowl and add your sprouts, olive oil and lemon juice.
Transfer the salad into a plate.
Add salt and pepper to taste.
Garnish with avocado.

Did you know?

Cucumbers are the number one fruit for beauty. A cucumber is made up of 95% water. Water is a key component in flushing out toxins from the body that cause wrinkly skin and other pigmentation defects. The reason we get sick is: Our bodies are exposed to substances in food, in the air and in the environment around us that pollute us internally and weaken our immune system. When the immune system is weak it is easy for unwanted bacteria to start deteriorating our health, slowly but surely. The water content in the cucumber combined with the minerals and nutrients cleans the body to remove these unwanted toxins.