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Spinach Carrot Juice

Made with the Oscar Juicer

juice it, purée it, milk it, wet and dry grind it

Spinach Carrot Juice

Ingredients:

2 stalks celery
4 medium carrots
4 spinach leaves
½ lemon

Directions:

Peel carrots and chop into 4-6 pieces.
Chop other ingredients into pieces to fit in the feeding tube of your juicer.
Put the ingredients through the juicer.
Stir well and pour into a glass with some ice, if desired, and enjoy.

*For a less pulpy juice, sieve the juice.

Did you know?

Carrots are the number one vegetable recommended for eyesight due to the high content of beta-carotene and vitamin A, which improves eyesight. Carrots are rich in antioxidants which fight cancer causing free radicals, these antioxidants also slow down the ageing process.

Celery is known to have the least amount of calories while being able to reduce inflammation, reduce stress levels due to the magnesium content, regulate acidity in the body, improve digestion due to the water content and supply your body with natural salt as it contains sodium.

Lemons are very good for you, they contain vitamin C, B6, A, E, Folate, Niacin thiamin, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Lemons strengthen the immune system and are also considered an excellent blood purifier.

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