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Lime and Avocado Soup made with the Vitamix

the-every-day, can’t-live-without-it Total Nutrition Center

Lime and Avo Soup

Ingredients:

Soup
2 avocados

¾ of a medium cucumber

1 stalk celery

1 Lime (Juice only)

Small handful of fresh coriander

2 teaspoons cumin

1 teaspoon ground coriander

1/2 teaspoon salt
1 teaspoon tamari

1 cup water
Sour cream

1 1/2 cups cashews

2 tablespoons lemon juice

1 teaspoon apple cider vinegar

1 cup water
1/2 teaspoon salt
1 teaspoon vanilla extract

Directions:

Soup
Blend all ingredients, except the sour cream and chopped chives in a high-speed blender until smooth.
Transfer to a serving bowl and garnish with sour cream and chopped chives.
Sour Cream
Blend all ingredients in a Vitamix Blender.
Add a little extra water one tablespoon at a time if you’re having trouble getting the cashews smooth until desired consistency is reached.
Transfer to a bowl

Did you know?

An avocado is the only fruit that provides a substantial on monounsaturated fatty acids, the healthiest kind of fat for the body. Avocados contain more than 20 different vitamins and minerals including vitamin K, C and E.
Celery is known to have the least amount of calories while being able to reduce inflammation, reduce stress levels due to the magnesium content, regulate acidity in the body, improve digestion due to the water content and supply your body with natural salt as it contains sodium.
Limes are very good for you, they contain vitamin C, B6, A, E, Folate, Niacin thiamin, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Limes also strengthen the immune system and are also considered an excellent blood purifier.
Cucumbers are the number one fruit for beauty. A cucumber is made up to 95% water. Water is a key component in flushing out toxins from the body that cause wrinkly skin and other pigmentation defects.

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