2 cups almonds
1 cup sunflower seeds
1 cup ground flax
1 cup chopped cucumber
1 cup raisins
4 dates plus
1/2 cup water
1 teaspoon cinnamon
Place sunflower seeds in a blender and pulse until finely chopped.
Place in Bowl.
Place almonds in blender and finely chop.
Place in bowl with sunflower seeds.
Add flax and stir to combine.
Process carrots, cucumber and apple in a Super Blender until you get a puree.
In your Super Blender, blend dates with 1/2 Cup water until liquefied.
You can soak the dates first to soften.
Add to carrot and apple mixture, stir.
Stir wet ingredients into dry.
Stir in cinnamon and raisins.
Spread 0.64cm thick on ParaFlexx sheets.
Dehydrate for 1 hour at 62 degrees, reduce heat and continue to dehydrate at 46 degrees for two more hours.
Flip mixture on sheets and continue to dehydrate for about 4-6 more hours or until dry but not hard.
This bread should be a little soft.
You can use hazelnut butter to go with or any butter of your choice.
Almonds are rich in fibre, vitamin E, calcium, magnesium and potassium. With these nutritional benefits, almonds aid with constipation, respiratory disorders, coughs, heart disorders, anemia and diabetes. They also help in the maintenance of healthy hair, skin and dental care.
Vitamix 5200 Total Nutrition Center
Create every course of your home-cooked meal—from frozen drinks to creamy desserts—in minutes. The Vitamix 5200 is the universal tool for family meals and entertaining.
- Classic 2 liter Container
- Variable Speed Control
- High/Low Controls