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The Green Doctor

Made with the Oscar Juicer

juice it, purée it, milk it, wet and dry grind it

The Green Doctor

Ingredients:

4 medium granny smith apples
3 stalks celery
2 kale leaves
1 lemon
4 cups spinach

Directions:

Process all ingredients by putting them through your juicer, stir well and pour into a glass to enjoy.
For a less pulpy juice, sieve the juice.

Did you know?

Kale is an 'all in one' vegetable. It is low in calories, rich in fibre and has 0% fat on the one hand, on the other hand it contains high levels of iron, potassium, calcium, vitamin A and C and powerful antioxidants. The combination of these different elements prevent diseases, boosts the immune system, stabilises cholesterol levels and aids in weight-loss.

Celery is known to have the least amount of calories while being able to reduce inflammation, reduce stress levels due to the magnesium content, regulate acidity in the body, improve digestion due to the water content and supply your body with natural salt as it contains sodium.

Lemons are very good for you, they contain vitamin C, B6, A, E, Folate, Niacin thiamin, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Lemons strengthen the immune system and are also considered an excellent blood purifier.

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