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Cashew Sour Cream made with the Vitamix

the-every-day, can’t-live-without-it Total Nutrition Center

Cashew Sour Cream Recipe

Ingredients:

1½ cups raw cashews (rinsed and soaked overnight)
1 tablespoon freshly squeezed lemon juice
½ tablespoon apple cider vinegar
¾ cup warm water
¾ teaspoon sea salt
2 garlic cloves (optional)
⅛ teaspoon white pepper

Directions:

Put the cashews, lemon juice, apple cider vinegar,½ cup water and white pepper in a Super Blender.
Blend on low and increase to medium.
Add ¼ cup water and increase speed to high and blend until smooth with a creamy consistency.

Did you know?

The main ingredient for this Cashew sour cream  is Cashew nuts. Cashew nuts have a very low fat content which is very good for the heart, cholesterol levels and weight loss. The calcium and magnesium content will keep your bones and teeth strong and healthy.

Lemons are very good for you, they contain vitamin C, B6, A, E, Folate, Niacin thiamin, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Lemons also strengthen the immune system and are also considered an excellent blood purifier.

Garlic, which is closely related to onions, leeks and shallots is normally added to food to enhance the flavour and aroma but did you know that at its most basic garlic is medicine in nature. Just one clove of garlic has the following components, Vitamin C, B6, manganese selenium and fibre. It also contains calcium iron and potassium which help strengthen the bones in the body. It is known to be very effective for the common cold and flu’s as it helps boost the immune system to get rid of the accumulated toxins. It is also known to help lower blood pressure, cholesterol and the risk of heart diseases. The antioxidants contained in garlic will help the kidney’s in detoxing the body from chemicals and other toxins that accumulate over time.

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