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Vegan Sour Cream made with the Vitamix

the-every-day, can’t-live-without-it Total Nutrition Center

Vegan Sour Cream

Ingredients:

1 and 3/4 cups cashews (soaked overnight for 6 to 8 hours)
2 tablespoons apple cider vinegar
Salt (to taste)
1 cup water (add more if required)

Directions:

Drain soaked cashews from the water.
Using your Super Blender, blend cashews with apple cider vinegar and salt for 2 minutes or until you have a thick oily paste.
Slowly add in your water.
Start with just 1/4 a cup and puree for 1 minute, then add the rest of the water and puree for 30 seconds.
If the mixture is too thick slowly add in more water until the desired consistency is reached.
Pour the contents in a bowl and place in the fridge for 30 minutes to an hour.
Mix the contents and serve immediately.

Did you know?

Cashew nuts have a very low fat content which is very good for the heart, cholesterol levels and weight loss. The calcium and magnesium content will keep your bones and teeth strong and healthy.

Apple cider vinegar is made up of mostly apples. Nature’s very own tooth brush, apples stimulate the production of saliva in the mouth reducing the bacteria in the mouth while reducing tooth decay. Apples are also rich in soluble fibre stabilising sugar levels reducing mood swings and lowering cholesterol levels.

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