Sour Cream and Onion Sauce made with the Vitamix

the-every-day, can’t-live-without-it Total Nutrition Center

Sour Cream and Onion Sauce


1 ¼ cup raw cashews (soaked 15-20minutes)
1/3 cup macadamia nuts
½ onions
1 cup organic green onions (chopped)
1 ¼ cup water
1-2 lemons (freshly squeezed)
Himalayan salt ( to taste)


Put all ingredients for the sour cream and onion sauce into a Super Blender.
Turn the speed dial to HIGH.
Blend until smooth and creamy.

Did you know?

Cashew nuts have a very low fat content which is very good for the heart, cholesterol levels and weight loss. The calcium and magnesium content will keep your bones and teeth strong and healthy. An intake of cashew nuts is known to reduce the risk of developing gallstones.

Macadamia nuts are rich in vitamin A, iron, protein and minerals such as zinc, copper, calcium, phosphorus, potassium and magnesium. They are 100% cholesterol free, making them heart friendly. They contain a significant of protein, an essential component for building muscles and connective tissues in bodies. Proteins also help maintain healthy hair, nails and skin.

Onions contain phytochemicals that improve the working and absorption of Vitamin C in the body assisting in strengthening the immune system. Onions are also an excellent natural antibiotic which helps combat common colds, sore throats and common allergies.

Coconut meat contains natural oils and fatty acids that are not only good for you but also contain medicinal properties. The lauric acid in the oil found in coconuts is known to kill bacteria, fungi and viruses, starving any infections that might attack the body.