Cashew Milkshake made with the Vitamix

the-every-day, can’t-live-without-it Total Nutrition Center

Peachy Coconut Popsicles


1/2 cup cashews (soaked for 8 hours or overnight)
1 handful dates
1 tablespoon honey
5 cups/ 1 litre water
1 tablespoon cacao powder
pinch of salt


Add all ingredients into a Super Blender and blend for a few minutes or until completely blended.
Strain the milk through a strainer, or through a nut-milk cloth.
Serve immediately.
Note: The milk can be stored in the fridge for up to 3 days.

Did you know?

Cashew nuts have a very low fat content which is very good for the heart, cholesterol levels and weight loss. The calcium and magnesium content will keep your bones and teeth strong and healthy.

Dates are nature’s candy. These delicious treats are filled with iron, potassium, sodium, protein  and vitamins. They are low in cholesterol and do not contain excessive amounts of fat. The combination of these nutrients is good for the heart, aid in weight loss, provide energy and reduce the risks of strokes.

Honey, the golden liquid that has so much goodness that it is considered a superfood. A great source of antioxidants for preventing diseases. It is also anti-bacterial, anti-fungal and anti-inflammatory so when you feel cold’s and flus sneaking up on you remember to add honey to you day to day meals. With these properties honey is also good for ulcers and any bacteria related disorders.