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Tasty Fruity Puree made with the Vitamix

the-every-day, can’t-live-without-it Total Nutrition Center

Tasty Fruity Puree

Ingredients:

½ banana
½ carrot
½ apple – with seeds
1 medium slice pineapple

Directions:

Put all ingredients in a Vitamix Blender.
Lock lid.
Put your blender on Variable 1 then switch on and slowly increase speed to 7.
Blend for 1 minute and serve.

Did you know?

Bananas are an amazing fruit with so many health benefits for you. They are rich in fibre, pectin and also act as a prebiotic, all factors that aid in the digestion process. Bananas contain high levels of tryptophan which converts into serotonin once ingested. Serotonin is a ‘happy mood’ neurotransmitter in the brain. More reason on why bananas are good for you. 

Carrots are the number one vegetable recommended for eyesight due to the high content of beta-carotene and vitamin A, which improves eyesight. Carrots are also rich in antioxidants which fight cancer causing free radicals, these antioxidants also slow down the ageing process.

Nature’s very own tooth brush, apples stimulate the production of saliva in the mouth reducing the bacteria in the mouth while reducing tooth decay. Apples are also rich in soluble fibre stabilising sugar levels reducing mood swings and lowering cholesterol levels.

Pineapples are good for colds and flus due to their high vitamin C content. They also contain a special enzyme called Bromelain which is known to be excellent for suppressing coughs and loosening mucus. 

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