Health in a Cup Soup made with the Vitamix

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Health in a Cup Soup


1/2 head of cabbage
1/2 spinach
1/2 head of broccoli
2 celery sticks
2 small carrots
1 onion
5 cloves garlic
1 cucumber
1 liter of vegetable broth


Slice cabbage and Spinach into strips, since these will be thrown into the blender they do not need to be cut finely. Cut the celery and carrots, cucumber and broccoli into small pieces.
Add all ingredients in the order of the list into your Vitamix Blender, put your variable on 1, switch on the blender and blend for 2 minutes (slowly increase to variable 10).
Add the vegetable broth, season with salt, pepper and green herbs or spices of your choice.
Blend for 3-minutes or steam escapes from the vented lid.
Garnish as desired.

Did you know?

Spinach leaves contain a good amount of minerals like iron, potassium, manganese, magnesium, copper and zinc. Potassium is an essential component of cell and body fluids that controls heart rate and blood pressure. The copper in spinach is needed for the production of red blood cells. Zinc is needed by different body enzymes to regulate growth and development and digestion.

Cabbage is the best natural remedy to use to alleviate pain from ulcers. This is due to an ingredient in cabbage known as glutamine, a known cure for ulcers which often works better than antacids.

Carrots are the number one vegetable recommended for eyesight due to the high content of beta-carotene and vitamin A, which improves eyesight. Carrots are also rich in antioxidants which fight cancer causing free radicals, these antioxidants also slow down the ageing process.

Celery is known to have the least amount of calories while being able to reduce inflammation, reduce stress levels due to the magnesium content, regulate acidity in the body, improve digestion due to the water content and supply your body with natural salt as it contains sodium.