3 cups water
4 stalks celery
1 cup parsley
1 peeled avocado
1/2 cup olive oil
1 lemon (squeeze juice out)
1 tbsp honey
1/2 tsp of sea salt
Put all ingredients as listed into your Vitamix Blender.
Select Variable 1, turn machine on and increase speed to 10 then process on high.
Blend for 5 minutes.
Always use tamper to push ingredients down.
Garnish as desired and serve.
Celery is known to have the least amount of calories while being able to reduce inflammation, reduce stress levels due to the magnesium content, regulate acidity in the body, improve digestion due to the water content and supply your body with natural salt as it contains sodium.
An avocado is the only fruit that provides a substantial amount of monounsaturated fatty acids, the healthiest kind of fat for the body. Avocados contain more than 20 different vitamins and minerals including vitamin K, C and E.
Olive oil is known to be a great source of monounsaturated fats which are found in both animal and plant based sources. The beauty of monounsaturated fats is in the following, it decreases the risk of cancer, reduces bad cholesterol levels, helps manage weight and is also known to help reduce belly fat.
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