4 slices of dried mango
1/2 cup of almond/soy milk
1 teaspoon of fresh lemon or lime juice
1 bag (284g) of frozen Mango diced
Soak dried mango in almond milk until soft.
Place all ingredients, almond milk with dried mango as well into your Vitamix in the order listed above.
Process on Variable 1, turn on machine and increase to variable 10 then process on high.
Always use tamper to push ingredients down.
Blend all ingredients for about a minute or turn off as soon as the sound of the machine changes and the mixture has formed 4 mounds.
Garnish as desired and serve immediately.
Mangoes do not only taste good they are also rich in antioxidants, vitamin C, A and E and a wide range of minerals that include magnesium and potassium. The combination of nutrients in mangoes protects the body from colon, prostate, leukemia and breast cancers. In addition to protecting your body from diseases, mangoes also lower cholesterol, keep your skin looking fresh, regulate blood sugar levels, strengthen the immune system and aid with digestion.
Lemons are very good for you, they contain vitamin C, B6, A, E, Folate, Niacin thiamin, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Lemons also strengthen the immune system and are also considered an excellent blood purifier.
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