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Welcome to Health Essentials

the essentials of a healthy lifestyle

Need to lose weight?

learn more about how raw juice can help you

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super blend it

A Super Blender is a high-powered, versatile appliances that does a lot more than the average blender, such as creamier soups and smoothies, faster ice crushing, nut butters and purées that look and taste like they are from a professional kitchen.

  • Creamy smoothies.
  • Steaming hot raw soups.
  • Raw nut butters.
  • Frozen desserts.
  • Grind coffee and grains.
  • Knead bread.
  • Whip eggs and cream.
  • Mix batters.
  • Nut milks.
  • Juice.
  • Blend whole ingredients.
  • Shred and chop vegetables.
  • Condiments.

juice it

Juicing is the process of extracting the natural liquid contained in fresh fruit and vegetables using a liquid extracting machine. Fresh juice is extracted by mechanically “squeezing” juice from produce using either a cold extraction or centrifugal juicer.

  • Weight-loss.
  • Detox.
  • Digestion.
  • Alkalising.
  • High Nutritional value.
  • Health.

dehydrate it

Food dehydration, like body dehydration, depends on two conditions. Unlike body dehydration (which can be harmful), food dehydration or food drying is done with a specific purpose in mind: to preserve food from spoiling in the most natural way possible.

  • Reduce spoilage.
  • Reduces food weight.
  • Preserves food.
  • Maintains nutritional value.
  • Enhances flavour.

spiralize it

Preparing fresh vegetables in creative ways that the whole family will enjoy is very easy with the right tools. One of the best tools for preparing fruit and vegetables that would make your favourite chef green with envy is the Spyra-Gyra spiral slicer.

  • Fun way to prepare fruit and vegetables.
  • No more onion tears.
  • Create your own trimmings and garnishes.
  • Spiralizing is quick and easy to do.
  • Economical - no electricity required.
  • Easy storage and cleaning.
  • Bring out your inner creative self.
  • Raw vegetable noodles filled to the brim with nutrients.

Let medicine be your food and food be your medicine - Hippocrates

Perfect health is easy with healthy tasty recipes

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